In 100 g (Grams) of Rice bran, crude there is 781 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Rice bran, crude.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Rice bran, crude

Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.

Water	6.13 g	6.13%
Energy (calorie)	316 kcal
Energy (joule)	1322 kJ
Protein	13.35 g	13.35%
Total lipid (fat)	20.85 g	20.85%
Ash	9.98 g	9.98%
Carbohydrate, by difference	49.69 g	49.69%
Fiber, total dietary	21 g	21%
Sugars, total	0.9 g	0.9%
Sucrose	0.5 g	0.5%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.2 g	0.2%
Calcium, Ca	57 mg	0.06%
Iron, Fe	18.54 mg	0.02%
Magnesium, Mg	781 mg	0.78%
Phosphorus, P	1677 mg	1.68%
Potassium, K	1485 mg	1.48%
Sodium, Na	5 mg
Zinc, Zn	6.04 mg	0.01%
Copper, Cu	0.728 mg

Nutrients in Rice bran, crude